Yoga was taken from a Sanskrit word “Yuji” which means union. This union is meant to represent a bringing together of both the mind and body in one practice. There are plenty of different styles of yoga, but each incorporates breathing exercises, poses, and meditation in the practice. Below, we will be going over some of the key benefits of yoga.
Benefits Of Yoga:
- Reduce Anxiety.
One of the most significant and well-documented benefits of this meditative practice would be its ability to reduce anxiety. A lot of people experience great benefits of anxiety reduction by incorporating this type of exercise into their routine. In fact, one study showed that a two-month yoga class was able to lead to a significant reduction in levels of anxiety in those that suffered from anxiety disorders. This is likely due to the fact that it can help one find their inner peace which can lead to decreased sensations of anxiety. After all, constant worrying is what leads to anxiety. By coming to peace with the present, you can really reduce the symptoms of anxiety.